Tips to Prevent Rheumatoid Arthritis

Chronic auto-immune disorder rheumatoid (RA) can cause pain and inflammation due to the body’s destruction of its cells. Although RA can affect the heart, other organs, and the primary focus of the disease is the joints. Although the exact cause of RA is unknown, there are many risk factors that can influence its development. While certain actions can delay the onset of the disease and reduce its impact on your quality of life, there is no known cure. These are great prevention tips to prevent Tampa rheumatoid.

Stop smoking

Secondhand smoke inhalation is a major contributor to the development of RA. One study found that smokers have a twice as high chance of developing RA than non-smokers.

Smoking can lead to cell death by increasing oxidative stress, and inflammation, and encouraging apoptosis. The prevention of rheumatoid-like arthritis may be as simple as quitting smoking and avoiding secondhand smoke. The Centers for Disease Control and Prevention (CDC), offers a variety of services to help you quit smoking. There are many options available including support groups, medication, text messages, live phone lines and free smartphones apps.

Make sure you get enough sleep

Good sleep is essential for healing muscles and producing pain-reducing substances in the brain. If you don’t get enough ZZZs it is a problem. It can make it difficult for you to sleep. If you have trouble getting a good night’s rest, consult your doctor.

Lose the extra pounds.

Obese people are more likely to develop RA. An overweight woman is more likely to develop arthritis if she has been diagnosed as younger (55 years old). A healthy weight can help lower the risk of developing rheumatoid. These include but aren’t limited to:

  • See your primary physician.

Choose a weight loss goal that is appropriate for your height. Ask your doctor before you start a new exercise or nutrition program.

  • Weight loss goals should be based upon reality.

It is safe and sensible to lose one to one-and-a half pounds per week.

  • A healthier diet is possible.

Include whole grains, fruits and vegetables in your diet. Lean protein sources include turkey, fish, and skinless poultry. Avoid eating meals high in sugar, salt, or fat.

  • Exercise

You can stay fit by combining strength and aerobic training. Bone loss can be dangerous for those suffering from rheumatoidarthritis. Stretching can help reduce stiffness and discomfort associated with RA. If you are suffering from RA, avoid strenuous exertion. This is when the pain becomes more severe. Exercising too vigorously or aggressively could worsen symptoms.

Many different treatments are being studied by researchers to treat RA. This study is part of a larger effort to discover ways to prevent the disease from getting worse in people at greater risk. It is not clear how genetic and blood factors, which could indicate a higher risk of developing RA in certain individuals, can influence the outcome of the disease.

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